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Finfish, flatfish (flounder and sole species), cooked, dry heat
- Nutritional Information
Finfish, flatfish (flounder and sole species), cooked, dry heat
Measurement:
1 fillet
Calories:
148
cal.
Protein:
30.6832
g.
Fat:
1.9431
g.
Carbohydrates:
0
g.
Measurement:
100 g
Calories:
117
cal.
Protein:
24.16
g.
Fat:
1.53
g.
Carbohydrates:
0
g.
Measurement:
3 oz
Calories:
99
cal.
Protein:
20.536
g.
Fat:
1.3005
g.
Carbohydrates:
0
g.
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