Measurement:
1 cup (78 kernels)
Calories:
172
cal.
Protein:
3.5495
g.
Fat:
2.511
g.
Carbohydrates:
34.255
g.
Measurement:
1 oz (14 kernels)
Calories:
31
cal.
Protein:
0.649215
g.
Fat:
0.45927
g.
Carbohydrates:
6.26535
g.
Measurement:
100 g
Calories:
111
cal.
Protein:
2.29
g.
Fat:
1.62
g.
Carbohydrates:
22.1
g.
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