Measurement:
1 coconut yields
Calories:
39
cal.
Protein:
1.4832
g.
Fat:
0.412
g.
Carbohydrates:
7.6426
g.
Measurement:
1 cup
Calories:
45
cal.
Protein:
1.728
g.
Fat:
0.48
g.
Carbohydrates:
8.904
g.
Measurement:
1 tbsp
Calories:
2
cal.
Protein:
0.108
g.
Fat:
0.03
g.
Carbohydrates:
0.5565
g.
Measurement:
100 g
Calories:
19
cal.
Protein:
0.72
g.
Fat:
0.2
g.
Carbohydrates:
3.71
g.
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