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Asparagus, cooked, boiled, drained
- Nutritional Information
Asparagus, cooked, boiled, drained
Measurement:
0.5 cup
Calories:
21
cal.
Protein:
2.331
g.
Fat:
0.279
g.
Carbohydrates:
3.807
g.
Measurement:
100 g
Calories:
24
cal.
Protein:
2.59
g.
Fat:
0.31
g.
Carbohydrates:
4.23
g.
Measurement:
4 spears (1/2" base)
Calories:
14
cal.
Protein:
1.554
g.
Fat:
0.186
g.
Carbohydrates:
2.538
g.
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