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Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
- Nutritional Information
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Measurement:
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories:
489
cal.
Protein:
67.6137
g.
Fat:
22.3146
g.
Carbohydrates:
0
g.
Measurement:
100 g
Calories:
212
cal.
Protein:
29.27
g.
Fat:
9.66
g.
Carbohydrates:
0
g.
Measurement:
3 oz
Calories:
180
cal.
Protein:
24.8795
g.
Fat:
8.211
g.
Carbohydrates:
0
g.
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