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Health & Fintess News
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The Fit Employee
In an effort to promote more physical fitness in the office environment, the National Association for Health and Fitness (NAHF) has designated May 17 as National Employee Health and Fitness Day.
Date:
12/19/2003
Source:
Yahoo
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The Secrets to Eating Thin
Contrary to popular belief, most thin people do NOT eat everything and anything they want. In order to get thin and stay thin, you have to EAT THIN.
Date:
12/19/2003
Source:
Yahoo
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More Study Needed on Salt's Health Risks
Doctors typically advise heart and kidney patients to cut their salt intake. But are otherwise healthy Americans getting too much sodium in their diets, too?
Date:
12/19/2003
Source:
Yahoo
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Early fitness pays off, study finds
High blood pressure, heart disease and related problems are not the inevitable products of aging but problems that can be held at bay by being fit early in life, according to a new study.
Date:
12/17/2003
Source:
CNN
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Short gym workouts may work for some
Who has an hour to spend in a gym? New weight training programs offer results in 30 minutes or less for people who don't have time to dawdle.
Date:
12/15/2003
Source:
CNN
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