Track Your Diet .com - Member Examples - Page 4/4
The following is an example of what is available to Members who decide to lose
fat, gain lean muscle and stay healthy with Track Your Diet .com
Adding Items To Daily Diary
Once you have added items to your Personal
Food List, you can then begin to Track Your Diet by selecting the food
that you have consumed for a given meal from 'My Kitchen'.
You will then have the ability to:
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Confirm your entries
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Change serving sizes
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Set if the food entered is 'Planned' or 'Actually Eaten'
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Set how you are feeling for the day
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Add Individual Meal Note and Journal Entry
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